Packed / Lunch hacks and recipes to squeeze more nutrients into your day.
By Becky Alexander and Michelle Lake
Bored of cheese sandwiches? Are you spending too much money buying lunch every day? Fed-up with all the packaging that you just know isn’t getting recycled?
With over 90 ideas for packed lunches, salads, soups, snacks and more, every recipe in Packed has been specially designed to help you use your lunchtime better to recharge, get the nutrients you need and ensure your energy stays high throughout the day.
“I have cooked lots of the recipes from this book – all are simple-to-follow, tasty and nutritious.” Ren Behan
Packed with expert nutritional advice as well as time-saving tips and shopping strategies, it’s never been easier to whip up healthy work-day lunches that leave you feeling great. Quick and easy recipes that will make you say goodbye to soggy sandwiches forever, but still save you money by stopping you buying expensive work lunches.
“This book has loads of fabulous ideas to try out that don't go down the normal sandwich route. I've been using for about 3 weeks now and am enjoying not only the different ideas but also that it's given me a base from which to experiment more! Would definitely recommend.”
Michelle Lake is a member of BANT (British Association for Applied Nutrition and Nutritional Therapy) and The Nutritional Therapy Council (NTC).